I always loved fish tacos, and this time I wanted something different, and most important I wanted to use Canadian sea scallops, big juicy scallops from Nova Scotia.
Ingredients, for 4 fish tacos
- 400 g/ 1lb of large sea scallops cleaned and dried up with paper towel
- 2 - 3 red, orange, green or yellow bell peppers, shopped in diagonal
- 2 cups of celery shopped in diagonal
- 1 large onion shopped,
- I avocado sliced
- black olives
- Medium chunky salsa
- 1 cup of shredded aged cheddar cheese
- 4 soft tacos, I used whole wheat soft boat shape tacos
- spices, I used peri peri, hot hot hot
- Rice oil or any high temperature oil.
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| Saute scallops in hot oil for about 3 min. adding your favorite spices, high heat setting. |
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| I put them on a plate and kept them warm in my oven |
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| My fabulous electric wok, the best of the best! |
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| I Stir fried vegetables for 3 to 4 min. |
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| I added 1/2 cup of chunky medium salsa, |
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| I turned down the heat to medium and mixed the ingredients for 1 min. |
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| I added my scallops back to the wok |
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| I mixed all ingredients at medium heat to warm everything up |
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| This wine was amazing, "perfect pairing" |
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| I filled the tacos with the mix and added slices of fresh avocado |
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| I added salsa |
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| I added a lot of cheese, sharp-tasting! |
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| I added black olives and served it with a green spinach, kale and tomato salad |
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It was amazing, and very healthy,
My wok is a Breville Hot Wok Pro, the best I ever used.
