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Friday, September 23, 2016

Sea scallops fish tacos


 I always loved fish tacos, and this time I wanted something different, and most important I wanted to use Canadian sea scallops, big juicy scallops from Nova Scotia.

Ingredients, for 4 fish tacos

  • 400 g/ 1lb of large sea scallops cleaned and dried up with paper towel
  • 2 - 3 red, orange, green or yellow bell peppers, shopped in diagonal
  • 2 cups of  celery shopped in diagonal
  • 1 large onion shopped, 
  • I avocado sliced
  • black olives
  • Medium chunky salsa
  • 1 cup of shredded aged cheddar cheese  
  • 4 soft tacos, I used whole wheat soft boat shape tacos
  • spices, I used peri peri, hot hot hot
  • Rice oil or any high temperature oil.
Saute scallops in hot oil for about 3 min. adding your favorite spices, high heat setting.

  I put them on a plate and kept them warm in my oven

My fabulous electric wok, the best of the best!

I Stir fried vegetables for 3 to 4 min.

I added 1/2 cup of chunky medium salsa,

I turned down the heat to medium and mixed the ingredients for 1 min.


 I added my scallops back to the wok

I mixed all ingredients at medium heat to warm everything up

This wine was amazing, "perfect pairing"

I filled the tacos with the mix and added slices of fresh avocado

I added salsa

I added a lot of cheese, sharp-tasting!



I added black olives and served it with a green spinach, kale and tomato salad




It was amazing, and very healthy,

My wok is a Breville Hot Wok Pro, the best I ever used.


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